Effect of Exercise Training During Lactation Essay Example for Free

raise of Exercise Training During Lactation EssayThe article chose review is Effect of exercise training on loss of bone mineral density during lactation. The purpose of this study was to determine whether exercise slows bone loss from 4 to twenty postpartum. The problem was that during lactation women move breast milk. After finishing breast feeding bone mass usually returns to pre pregnancy but not in all and this is the problem. The participants were healthy ,nonsmoking , sedentary ,exclusively breast feeding women with a body mass index of twenty to thirty kg. m.women were not allowed to join if they had caesarian section delivery or if the exercise more than two days a week three months before. There were twenty participants all together. They all were cleargond by a physician before participating.The instruments and test used for this experiment was for the body composition and bone density they used a dual-energy x-ray absorptiometry. For the assessment of cardio respir atory fitness and strength a sub maximal graded treadwheel test was used. For the assessment of dietary intake by twenty four min recall over the telephone using the nutrition data system for research software. For exercise intervention women were randomly assigned to either an EG or a CG. For the statistical analysis data were analyzed with JMP software.The testing procedures were with the body composition a whole- body was given three times a week and a step phantom were given one day a week .With the assessment cardio respiratory fitness and strength did sub maximal graded treadmill test were used. Exercise intervention used a complete sixteen week home based exercise program. The results were The EG lost a lot less(prenominal) LS BMD than CG. They were no great differences in total body and hip BMD. Both groups loss fat mass but, EG lost less lean body mass. maximum strength increased by 34% to 221% for EG in the CG changed from -5.7% to 12%. These results suggest that resista nce and aerobic exercise may slow bone loss during lactation.In these experiments I felt like some of the strengths were that this was a good experiment to do. That it would help a lot of women because a lot of women have babies during the time that they are trying to build up bone density. I also like how in depth the experiment went. Strength was that they gave them specific training program that they ordure do from home. Which I feel is extremely important especially to new born mas. This article is important to me because I myself want to be a mom some day and bone density is important to me .My grandmother has osteoporosis so increasing my bone density is very important to me. I think I can use this in my future profession by informing my pregnant patients and mothers that are already breast feeding about this and showing them slipway to improve bone density.Work CitedLovelady,C.a,Bopp,M.J,Colleran,H.J,Mackie,H.k.Wideman,L(2009). Effect of Exercise Training on Loss of Bone M ineral Density during Lactation.Medicine Science in Sports Exercise,41(10),1902-1907. http//journals.lww.com/acsm msse/Fulltext/2009/10000/Effect_of_Exercise_Training_on_Loss_of_Bone.10.aspx